She Soca: Weekly Meal Plan. Get Your Body Carnival Ready


She Soca: Weekly Meal Plan. Get Your Body Carnival Ready

Good day all. UK Soca Scene have kindly let us use some of their internet real estate while our website is being built. Thanks guys.

Getting your body healthy and carnival ready is more about what you put into your body than it is about what you do to your body.

70% of your journey towards your ideal carnival body is based around food. With this in mind She Soca has created the following meal plan for you to use as a guideline to help you achieve your carnival queen body.

Please note: The remaining 30% of your journey is regular exercise.


Download a larger version of the meal plan here

You are what you eat!

Here is a list of alternative foods for you to choose from to suit your personal tastes.


  • Turkey breast
  • Lean ground mince
  • Tuna
  • Pork
  • Tenderloin sirloin steak
  • Prawns
  • Salmon
  • Eggs


  • Baked potato
  • Sweet potato
  • Rice
  • Oatmeal
  • Wholemeal pasta


  • Banana
  • Mango
  • Cherries
  • Pineapple
  • Oranges
  • Kiwi
  • Strawberries
  • Blueberries
  • Raspberries
  • Watermelon


  • Green beans
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Mushrooms
  • Cucumber
  • Celery
  • Peppers
  • Cabbage

Our meal plan has been verified by a qualified nutritionist.

We would love to hear your feedback so please feel free to leave us comments below.

We’d also love to track your progress from using our meal plan. If you’d like us to track your progress please contact us via email –

/ She Soca

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